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Off-Season Training

Off-Season Training

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Making the most of the running off-season with strength training Similar to other athletes, runners have an off-season, which is generally the period between completing your goal race and starting to train for your next big race. For many runners, this happens in the late fall/early winter (Nov-Jan), but it varies depending on the date […]

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#RunDTC

#RunDTC

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Training for the Marine Corps Marathon takes commitment, drive, determination, and a defintite love for the streets and trails surrounding DC. We know that Washington, DC is one of the best running communities in the country and we want to celebrate your training during these last few months before the big day. In comes our […]

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The Scoop: July 23, 2018

The Scoop: July 23, 2018

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Twilighter Saturday night at Crystal City Twilighter was pretty EPIC! A huge thank you to all of the runners who showed up to show Mother Nature you don’t care about a little rain (or a lot of rain). You all brought fun, energy, and some solid PRs to the night and it was a blast. […]

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Honesty, MedStar, and Run Goals

Honesty, MedStar, and Run Goals

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You are a runner, you have big goals, fall race dreams, your workouts are coming together but there is a nagging pain and it insists on sticking around. Most of us have been here. Questions start pouring in; is this the beginning of an injury? Will this sideline you? Is it all in your head? […]

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Train to Keep Running

Train to Keep Running

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As a coach, one of the questions I’m asked the most is how to prevent injuries. No one wants to stop running for any period of time if they can help it. Getting injured while training for a race is not uncommon, and while experience brings wisdom, runners of all experience and ability levels are […]

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The Scoop: July 16, 2018

The Scoop: July 16, 2018

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Another hot summer week in the city. Here are the highlights for this week and, trust us, these are some big highlights, you are going to want to get in on the fun and adventures. Twilighter This Saturday is the race of the summer the Crystal City Twilighter 5k. Go time is 8:30pm for all […]

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The Scoop: July 9, 2018

The Scoop: July 9, 2018

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Twilighter 5K Next Saturday night, July 21 is the Crystal City Twiligther 5k. Packet pick up is open at Pacers Clarendon during regular business hours. Get your tank, your bib, gear check bag and any supplies you need to crush a night of summer running. Bring your fiends, your run crew, rock it with your […]

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The Scoop: July 2, 2018

The Scoop: July 2, 2018

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RunHaus is Open RunHaus, in collaboration with adidas,  is a runner’s patio with great vibes located at Pacers Navy Yard. Open daily (weather permitting) June through October with a packed schedule, it’s a chill place to meet up for your run, enjoy the sunshine, share a cold brew or cocktail, jam to the RunHaus soundtrack, […]

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Recover Strong

Recover Strong

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As we’ve discussed in previous posts on foam rolling and stretching, recovery is a crucial part of training for any type of race. Sometimes foam rolling and stretching are not quite enough for those tired legs, though. Check out some additional recovery options below. While most of them will cost additional money, consider it an […]

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Twilighter: The 2018 Run Club Remix!

Twilighter: The 2018 Run Club Remix!

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2018 is bringing the heat to Crystal City Twilighter with a new round of the Run Club Throw Down. Twilighter is a fast, hot, midsummer 5k, everyone can agree on that but adding in another level is never a bad thing. As you look at your #squadgoals this summer make sure Twilighter is on your calendar. […]

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