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Blog: News

Off-Season Training

Off-Season Training

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Making the most of the running off-season with strength training Similar to other athletes, runners have an off-season, which is generally the period between completing your goal race and starting to train for your next big race. For many runners, this happens in the late fall/early winter (Nov-Jan), but it varies depending on the date […]

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The Scoop: July 23, 2018

The Scoop: July 23, 2018

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Twilighter Saturday night at Crystal City Twilighter was pretty EPIC! A huge thank you to all of the runners who showed up to show Mother Nature you don’t care about a little rain (or a lot of rain). You all brought fun, energy, and some solid PRs to the night and it was a blast. […]

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The Scoop: July 16, 2018

The Scoop: July 16, 2018

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Another hot summer week in the city. Here are the highlights for this week and, trust us, these are some big highlights, you are going to want to get in on the fun and adventures. Twilighter This Saturday is the race of the summer the Crystal City Twilighter 5k. Go time is 8:30pm for all […]

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The Scoop: July 9, 2018

The Scoop: July 9, 2018

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Twilighter 5K Next Saturday night, July 21 is the Crystal City Twiligther 5k. Packet pick up is open at Pacers Clarendon during regular business hours. Get your tank, your bib, gear check bag and any supplies you need to crush a night of summer running. Bring your fiends, your run crew, rock it with your […]

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The Scoop: July 2, 2018

The Scoop: July 2, 2018

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RunHaus is Open RunHaus, in collaboration with adidas,  is a runner’s patio with great vibes located at Pacers Navy Yard. Open daily (weather permitting) June through October with a packed schedule, it’s a chill place to meet up for your run, enjoy the sunshine, share a cold brew or cocktail, jam to the RunHaus soundtrack, […]

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The Scoop: June 25, 2018

The Scoop: June 25, 2018

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RunHaus RunHaus, in collaboration with adidas,  is a runner’s patio with great vibes located at Pacers Navy Yard. Open daily (weather permitting) June through October with a packed schedule, it’s a chill place to meet up for your run, enjoy the sunshine, share a cold brew or cocktail, jam to the RunHaus soundtrack, learn about […]

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The Scoop: June 18, 2018

The Scoop: June 18, 2018

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Trail Run at Burke Lake Wow, thank you all for coming out to Burke Lake yesterday for a little early summer trail running. It was a solid showing and a beautiful day to grab some miles on a soft surface. A huge thank you to Kuang and Erica for putting the plan together. If you […]

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The Scoop: June 11, 2018

The Scoop: June 11, 2018

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CAPS! CAPS! CAPS! You guys crushed your weekend runs with the #FOREVERYRUN ALL CAPS game this weekend. Just like the players you celebrated the Stanley Cup, the journey to assured victory, the the greatness of living in the nation’s capitol.  No sure if anyone else rolled in the fountain at the Georgetown Waterfront, but it’s […]

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Static Stretching for the Long Run

Static Stretching for the Long Run

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We’re continuing our series on recovery this week and often recovery can be one of the hardest parts of our training. It’s a vital part to the process, however – without adequate recovery our body will not reap the benefits from our workouts and we put ourselves at higher risk for injury. Last month we […]

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The Scoop: June 4, 2018

The Scoop: June 4, 2018

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Happy Monday everyone, there are quite a few fun things going on…let’s get to it. Wayfarer’s Thank you to everyone who came out this weekend to the first ever Wayfarer’s race in Annapolis on Saturday. Mother Nature threw us for a few loops but we had a great event and loved seeing so many happy […]

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