Another hot summer week in the city. Here are the highlights for this week and, trust us, these are some big highlights, you are going to want to get in on the fun and adventures.
This Saturday is the race of the summer the Crystal City Twilighter 5k. Go time is 8:30pm for all runners with events both before and after because summer running is fun. The Arlington County Fire Department will be out pre race, at 7:00pm, to teach you how to save a life with their “Hands to Hearts” Program. If you have a Run Club Throw Down team come early and participate in the Parade of Nations at 7:40pm and earn points for your team by participating in the “Hands to Heart” Program as well. All of the details for race night are right here. Stay after you cross the finish line to enjoy beer from Post City and pizza from WE The PIZZA, why not, it is a party after all! If you have not yet registered there is still time and race packet pick-up is ongoing at the Pacers Clarendon location during regular business hours. #rcthrowdown #twlighter5k
The #RunHaus patio at Pacers Navy Yard is hopping. Stop by and check it out- here is the July schedule and below are two events you are going to want to stop by and check out.
On July 26 meet on the RunHaus patio at 6:15-8:00pm to practice your Great North American Naughtical Beer Mile moves before go time. You need to be of age, of sound mind, and registered to run on August 11. We will provide the beer of the evening, Budweiser, obviously, seltzer and a route. No need to register, just show up.
Saturday morning July 28, make sure your long run takes you by the RunHaus patio for Pacers Oasis. Fill up your water bottle, pick up a fresh pair of FEETURES socks, and some mid run nutrition. Plan your miles and we will be on the patio from 7:30-10:30am.
This week you are going to want to come by MedStar for their free injury screening. Summer training season is on and before your mileage creeps up too much make plans to stop by MedStar this Thursday night at the Lafayette Park location for a free injury screening. Here are all of the details for registration, you definitely need an appointment. You’ll want to check out this state of the art training facility. Meet up with Coach Tammy for a run with her TW Training and Wellness Crew for a fun run too.
Check out Episode 162 of the PaceTheNation Podcast with guest hosts Brian Danza and Tess Stryk. Want to meet the hosts and hang out with the PaceTheNation Nation? Join them for their Happy Hour this evening at the Continental Lounge in Rosslyn at at 6pm. Follow the show on your favorite podcast platform and on twitter too (@PaceTheNation).