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Pacers Blog

The Scoop: July 2, 2018

The Scoop: July 2, 2018

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RunHaus is Open RunHaus, in collaboration with adidas,  is a runner’s patio with great vibes located at Pacers Navy Yard. Open daily (weather permitting) June through October with a packed schedule, it’s a chill place to meet up for your run, enjoy the sunshine, share a cold brew or cocktail, jam to the RunHaus soundtrack, […]

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Recover Strong

Recover Strong

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As we’ve discussed in previous posts on foam rolling and stretching, recovery is a crucial part of training for any type of race. Sometimes foam rolling and stretching are not quite enough for those tired legs, though. Check out some additional recovery options below. While most of them will cost additional money, consider it an […]

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Twilighter: The 2018 Run Club Remix!

Twilighter: The 2018 Run Club Remix!

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2018 is bringing the heat to Crystal City Twilighter with a new round of the Run Club Throw Down. Twilighter is a fast, hot, midsummer 5k, everyone can agree on that but adding in another level is never a bad thing. As you look at your #squadgoals this summer make sure Twilighter is on your calendar. […]

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The Scoop: June 25, 2018

The Scoop: June 25, 2018

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RunHaus RunHaus, in collaboration with adidas,  is a runner’s patio with great vibes located at Pacers Navy Yard. Open daily (weather permitting) June through October with a packed schedule, it’s a chill place to meet up for your run, enjoy the sunshine, share a cold brew or cocktail, jam to the RunHaus soundtrack, learn about […]

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Gear for Your Miles

Gear for Your Miles

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The 2018 Marine Corps Marathon is now less than 20 weeks away, so it’s officially marathon training season! In the last couple of months we have discussed the importance of finding a crew to train with, as well as mentally preparing yourself for the challenge you’re about to undertake. Whether this is your first marathon […]

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The Scoop: June 18, 2018

The Scoop: June 18, 2018

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Trail Run at Burke Lake Wow, thank you all for coming out to Burke Lake yesterday for a little early summer trail running. It was a solid showing and a beautiful day to grab some miles on a soft surface. A huge thank you to Kuang and Erica for putting the plan together. If you […]

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The Scoop: June 11, 2018

The Scoop: June 11, 2018

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CAPS! CAPS! CAPS! You guys crushed your weekend runs with the #FOREVERYRUN ALL CAPS game this weekend. Just like the players you celebrated the Stanley Cup, the journey to assured victory, the the greatness of living in the nation’s capitol.  No sure if anyone else rolled in the fountain at the Georgetown Waterfront, but it’s […]

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Run for the Cup

Run for the Cup

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The Caps are kind of a big deal around town these days. There is nothing Pacers Running Owner Chris Farley loves more than running but his DC sports teams are a very, very close second. Ok, he loves his family, his pup, his podcast, and a Miller Lite or two, but let’s get back to […]

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Static Stretching for the Long Run

Static Stretching for the Long Run

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We’re continuing our series on recovery this week and often recovery can be one of the hardest parts of our training. It’s a vital part to the process, however – without adequate recovery our body will not reap the benefits from our workouts and we put ourselves at higher risk for injury. Last month we […]

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The Scoop: June 4, 2018

The Scoop: June 4, 2018

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Happy Monday everyone, there are quite a few fun things going on…let’s get to it. Wayfarer’s Thank you to everyone who came out this weekend to the first ever Wayfarer’s race in Annapolis on Saturday. Mother Nature threw us for a few loops but we had a great event and loved seeing so many happy […]

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