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Pacers Blog

Staff Picks: Favorite Runnning Routes

Staff Picks: Favorite Runnning Routes

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In my experience, there are two types of runners: those that are happy to run the same routes year-in and year-out, and those that crave variety on their runs. No matter which camp you may fall in, the Pacers Running staff have some routes for you to consider. If you are content to see how […]

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Travel Talk: Tips and Tricks for a Great Racecation

Travel Talk: Tips and Tricks for a Great Racecation

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The third in a series of three posts on running a race in another country. From logistics and gear to technology and all that happens on race day itself, I learned a lot while racecationing abroad. Now that you have read all about my experience running the Rock ‘n’ Roll Madrid Marathon, I will share […]

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Represent the District

Represent the District

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We have a new line of products designed to give DC the representation it deserves. Now you can Represent the District and your favorite running store with great gear exclusively from Pacers Running that features DC’s stars and bars. Available in store and online! Check out our latest looks: DC Flag Trucker Hat Show off your […]

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Sample Track Workouts for Speed Training

Sample Track Workouts for Speed Training

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This article is the second of a two part series on track workouts.  Last week, I explained why there are plenty of reasons to add speed training to your running routine.  And, I promised to share some sample track workouts to help you jump out of the starting blocks. So, here are a few of my favorites that […]

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5 Gifts for the Running Geek Dad

5 Gifts for the Running Geek Dad

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Let’s face it, you have no idea what to buy your dad for Father’s Day! Luckily, we are no stranger to what dads want. We know what to get the dad who has everything, the dad who wants the latest and greatest, and the dad who just won’t buy it for himself.  Check out our top […]

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Coach’s Corner: Recovery is Key

Coach’s Corner: Recovery is Key

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Can’t bring yourself to allow time for recovery from running?  Your training will suffer! Many runners know the importance of proper footwear, or for example, the benefits of a healthy diet, but recovery is one of those topics that can have a big effect on training yet is often overlooked. Perhaps that is because people think that it has to mean […]

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Hills, HOKAs, and Heavy Rain: My Experience at the Rock ‘n’ Roll Madrid Marathon

Hills, HOKAs, and Heavy Rain: My Experience at the Rock ‘n’ Roll Madrid Marathon

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The second in a series of three posts on running a race in another country. If you have ever trained for a race– whether a neighborhood 5k or an international marathon– there is a good chance you encountered a few setbacks along the way. Maybe a case of the sniffles kept you off the road […]

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Why You Should Be Working in Track Workouts To Your Routine

Why You Should Be Working in Track Workouts To Your Routine

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-The first in a series of two posts on track workouts. If you are anything like me, then about once a week you crave running fast in a circle really early in the morning and then going to work exhausted. Not like me? Okay, but hear me out. Here is why you should be doing some […]

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Sick of Racing in the States? Take a Racecation Abroad

Sick of Racing in the States? Take a Racecation Abroad

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-The first in a series of three posts on running a race in another country. Maybe you have run all your bucket list races in the US, you have been looking for a reason to dust off your passport, or you have an international business trip coming up– whatever your reason, consider combining your passion […]

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All in a Day’s Eats

All in a Day’s Eats

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When you chat with runners about their training, you are likely to hear how great a workout went, how an IT band required a round of physical therapy, or how grueling a long run was. But you will almost never hear a runner say “yeah man, I really crushed that side of broccoli” or “did […]

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