Your Cart is Empty

  • Sep
  • 13
  • 2017

MCM Training with Leah Ramirez

MCM Training with Leah Ramirez

Leah Ramirez is busy. She is busy raising her seven children. She is busy working at INOVA Alexandria. She is also busy training for her second Marine Corps Marathon.

Leah began running after the birth of her sixth child when she decided she wanted to make a change in her life. Four years ago she was 60 pounds over weight and committed to a couch to 5k program. She ran three times a week and found it was doable. From there she just kept running and building her mileage with her sights set on a marathon. While marathon training she got pregnant with her seventh child and running had to take a backseat to another very important part of her life. Last year she ran a 50k and used MCM as a training run along the way.

This year Leah committed to raise money and  train with RunningBrooke as she gears up for the upcoming Marine Corps Marathon. Leah finds Brooke’s message very empowering. Since Leah works in Alexandria she feels it is kind of a home away from home for her and it made complete sense to her to commit to raising money for children in the Alexandria community. Thus far fundraising has proved to be a lot less daunting than she initially thought. She Leah set up her fundraising page and by just asking her friends and family she has easily met her fundraising goal. She found friends and family who are Marines are particularly supportive of her goal to cross the finish line at Iwo Jima.

With her life being very full she has found a recipe for training that works for her. On the weekends she meets her running partner early at Burke Lake Park where they run loops around the lake. They get going early, before anyone in their houses are awake and do a lap in the dark with their headlamps on. Since they are running laps, they use their car as an aid station to drop off and pick up items as needed as they run.

Leah has learned she can deal with the pain of the 20th mile of a marathon and she can deal with whatever else comes up in her daily life. The life lessons she has learned on the trails and while racing have easily translated into her life. “It seems like people just start running. They start with a 5k, then a 10k, and you can run even father than a marathon, that’s just crazy. Running changed my own thinking of what I am capable of,” Leah explains. She found there are so many mental aspects of training. “It doesn’t matter”, is a big lesson I have learned from training and that simple phrase has changed my life,” Leah said. This small phrase has caused Leah to change her own thinking; pain, rain, being tired are just not reasons to stop. She has taken this mental strength into her life. She knows she can just do what she needs to do and every run is pretty, or easy, and it doesn’t matter. Every step builds towards a goal, and in Leah’s case this goal is finishing this years Marine Corps Marathon.













Share This

Foam Rolling for Recovery

Injury Prevention || May 4, 2018 || Posted by: Pacers Staff

As runners, recovery can be one the hardest parts of our training. We have the miles mapped out, we put in the time for those long runs, and we are generally good about doing our strength exercises, but recovering effectively sometimes goes by the wayside until we get injured or have aches and pains during […]

Learn More »

Long Miles with a Crew

Training || April 19, 2018 || Posted by: Pacers Staff

With the weather in DC finally starting to warm up, thoughts of summer marathon training are pushed closer to the top of our minds. If you’ve trained for a fall marathon before (especially in DC or other warm areas of the country), you know the early weekend mornings, the sweat-drenched runs, and the long miles […]

Learn More »

Running Remixed Week Two

Motivation || April 12, 2018 || Posted by: Pacers Staff

It’s time to talk about streaking.  No need to cover your eyes, you get to keep your clothes on for this challenge.  A run streak means logging a set number of miles every day for, well, however long you want to. We’ve seen week-long and year-long streaks. We even have a few streakers in the […]

Learn More »