Rose Physical Therapy Group is hosting the 2019 Trail Run Fest in the Capitol Riverfront! We’ll be starting things off at Rose in Navy Yard and ending at Pacers Navy Yard. Before we start, we’ll have coffee and granola bars from Slipstream, bagels from Bethesda Bagels and trial shoes from On Running that you can test during the run. We’ll also have a gear drop so that all your stuff is transported to the finish line for you. At the finish we’ll have give-aways, prizes, and drink gift certificates provided by Shake Shack for all participants!
Doors open at Rose at 9am. We’ll mingle, drink coffee, eat, do shoe trails with On Shoes, do a stretch routine with information to maximize your trail run performance, then head out on the run at 10am. We’ll end at Pacers Navy Yard. Food and coffee with be available at Pacers as well. We will have door prizes and discounts on Pacers merch. Gear drop to Pacers Navy Yard provided!
The Trail Run will be along the Anacostia trail, led by Pacers, as much trail as possible will be included. We will have two run options. A 3-mile loop and a 5 mile loop. The 3-mile loop will have a run leader, the 5-mile loop will be mapped and self-guided