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Episode 114 – Planez (Brian Danza) Episode 114

Episode 114 – Planez (Brian Danza)

We open the show with a deep dive into automobile oil changes. At (6:11) a SPRYNT car inspires us to make our travel app, do not steal our idea unless you are willing to pay reasonable royalties, in which case steal our idea and please send checks to the studio. At (10:35) we are joined […]

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Tweets on a Monday Episode

Tweets on a Monday

A Monday Tweets show (@pacethenation) from June and July 2017 in lieu of the regular big show this week.

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Episode 113 – New Missions for Science (Robbie Andrews) Episode 113

Episode 113 – New Missions for Science (Robbie Andrews)

In the intro we uncover a new mission for evil scientists, Joanna gets mugged by a mannequin, and Farley tries to manufacture drama. At (10:10) 2017 USATF 1500 champion Robbie Andrews (@RA_Andrews) calls in from Portland to talk about his upcoming race schedule and chasing the World qualifying time. At (16:03) Robbie describes his 2017 […]

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Episode 112 – It Passes The Time (simplyeves) Episode 112

Episode 112 – It Passes The Time (simplyeves)

We open the show with a quick Arlington Geography discussion. It would not be a summer PTN episode if we did not discuss the weather, and at (6:22) we talk running in the heat and what you can do to improve the experience. At (14:45) we are joined by our baking phenom guest Simply Eves […]

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Episode 111 – Moving to Oslo (Matt Long) Episode 111

Episode 111 – Moving to Oslo (Matt Long)

Big talk on Oslo and then we discuss the sound levels while Docs was out of town. At (7:26), We are joined by Matt Long (@mattslongrun), author of the Long Run, who tells us about an accident that nearly took his life and the journey to regain the life he had before and the role […]

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Episode 110 – Brandon McGorty & Rachel McArthur Episode 110

Episode 110 – Brandon McGorty & Rachel McArthur

Docs is still out of town!  Farley and Joanna bring in guest host Scott Silverstein (@trackcoach1) to help during Docs absence. Silverstein is the head track coach at Churchill High School in Montgomery County and a panel member who selects the All Runwashington team. The guys need his expertise because the guests this week are, drum […]

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Episode 109 – (Ellie McGinn) Episode 109

Episode 109 – (Ellie McGinn)

This week two of the hosts are joined by a special guest host as they interview Ellie McGinn (@Cure4Ellie) about having Leukodystrophy-LBSL (a.k.a. #TheAwesomeDisease) and Joe Reed who started the Fairlington 5K to support “A Cure For Ellie” and Abingdon Elementary school. Farley shares a travel story, Joanna has to move, and elite runners are just […]

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Episode 108 – Sans Docs (Lindsay and Laura) Episode 108

Episode 108 – Sans Docs (Lindsay and Laura)

Pace the Nation talks about Ragnar Relays with guests Lindsay and Laura. In The News A former guest (@kelynsoong) writes an article in the Washington Post about a former guest (Matt Centrowitz) retiring to coach another former guest (Matthew Centrowitz). Congrats to another former guest (@julieculley) who was recently named the new Director of Cross Country and […]

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Episode 107 – Sports Show (Joe Aukward) Episode 107

Episode 107 – Sports Show (Joe Aukward)

The hosts get into a spirited sports discussion that probably does not belong on a running podcast, but when has that ever stopped us. We are then joined by Joe Aukward, a local visually impaired runner who talks about losing his sight and getting into competitive running as a visually impaired runner, guide runners aka […]

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Episode 106 – Qatar or Keytar (Ahmed Bile) Episode 106

Episode 106 – Qatar or Keytar (Ahmed Bile)

Docs gives an update on the Docs Homestead and then we discuss the Nike attempt at a Breaking2 hour marathon. We are joined by former Annandale Atom and Georgetown Hoya Ahmed Bile (@bile_ahmed), who talks about running professionally, training in Qatar and Ethiopia, running in northern Virginia with a famous father, his vlog, drug testing and the […]

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