We spread our holiday cheer with our annual gift exchange, and Farley has some last minute gift ideas with the top running books of the year. We are joined by Black Girls Run DC ambassador Adina Crawford who talks about her organization and her own journey into running. Later, we talk a little bit of track and field, Docs has three random updates and we exchange our holiday gifts. Kind of. An updated show notes may be in the works later in the week, but right now Docs needs to get back to the egg nog.