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Bonus Episode – All RunWashington Pep Rally Episode 0

Bonus Episode – All RunWashington Pep Rally

Pace the Nation broadcasts from TC Williams High School in Alexandria Virgina for the All Run Washington Pep Rally on August 16, 2015. We are joined by WSHS coach Chris Pellegrini, Miles Splits Brandon Miles, Richard Montgomery rising JR Rohann Asfaw, Patriot rising JR Rachel McArthur, Westfield Grad and UVA bound Johnny Pace and Chantilly […]

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Episode 16 Episode 16

Episode 16

PT Robert Gillanders joins the podcast to discuss his running history and injury prevention. We also discuss the Nick Simmonds issue with USATF Nike situation, the Kevin Hart 5k fun run, tweets and a special announcement.

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Episode 15 Episode 15

Episode 15

Heavy travel and special events cannot keep the show down, although to be fair it does delay the shows release. Charlie Ban and Joe Schultz join the crew for a live podcast at the Pacers 14th street grand opening

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Episode 14 Episode 14

Episode 14

After our first ever PSA, Chris Jetton calls in to talk about Pikes Peak Race and running in airports, Sandwich Todd checks in to update us on his training, we read tweets which prompts our second ever PSA, and then we shed a tear over our last ever Clarendon Construction Update.

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Episode 13 Episode 13

Episode 13

Pacers Running CEO Kathy Dalby brings snacks to the podcast.

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Episode 12 Episode 12

Episode 12

Run Washington Editor in Chief and Joanna nemesis Charlie Ban joins the podcast.

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Episode 11 Episode 11

Episode 11

Local elite runner and Oiselle athlete Kerri Gallagher joins the podcast to discuss her third place finish in the 1500 at the 2015 USATF National Outdoor Championships, training in the DC area, her upcoming race schedule and her love for irish folk music college radio stations. We also get an update on Farleys injury, Docs […]

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Episode 10 Episode 10

Episode 10

Joanna is back in the studio and recaps the Major Race in a miner town, reflects about life on the island, opens the mailbag to discuss summer running gear, Docs tries to get Joanna and Farley to name running pet peeves, we get an update on Farleys injury training, Todds 2 mile time trial and […]

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Episode 9 Episode 9

Episode 9

Joanna visits Oiselle, Farley needs to find alternatives to running (sad face), Guest Sandwich Todd, the Mailbag, Twitter and the latest Clarendon Construction update.

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Episode 8 Episode 8

Episode 8

Joanna calls in from Seattle, where she tracks down Brooks Vice President of Specialty Sales Rick Wilhelm, who joins the show to share stories about running in Alaska, inside info on the Prefontaine movie starring oscar winner Jared Leto, the Marine Corps marathon, Specialty Running Sales and more.

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