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Episode 111 – Moving to Oslo (Matt Long) Episode 111

Episode 111 – Moving to Oslo (Matt Long)

Big talk on Oslo and then we discuss the sound levels while Docs was out of town. At (7:26), We are joined by Matt Long (@mattslongrun), author of the Long Run, who tells us about an accident that nearly took his life and the journey to regain the life he had before and the role […]

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Episode 110 – Brandon McGorty & Rachel McArthur Episode 110

Episode 110 – Brandon McGorty & Rachel McArthur

Docs is still out of town!  Farley and Joanna bring in guest host Scott Silverstein (@trackcoach1) to help during Docs absence. Silverstein is the head track coach at Churchill High School in Montgomery County and a panel member who selects the All Runwashington team. The guys need his expertise because the guests this week are, drum […]

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Episode 109 – (Ellie McGinn) Episode 109

Episode 109 – (Ellie McGinn)

This week two of the hosts are joined by a special guest host as they interview Ellie McGinn (@Cure4Ellie) about having Leukodystrophy-LBSL (a.k.a. #TheAwesomeDisease) and Joe Reed who started the Fairlington 5K to support “A Cure For Ellie” and Abingdon Elementary school. Farley shares a travel story, Joanna has to move, and elite runners are just […]

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Episode 108 – Sans Docs (Lindsay and Laura) Episode 108

Episode 108 – Sans Docs (Lindsay and Laura)

Pace the Nation talks about Ragnar Relays with guests Lindsay and Laura. In The News A former guest (@kelynsoong) writes an article in the Washington Post about a former guest (Matt Centrowitz) retiring to coach another former guest (Matthew Centrowitz). Congrats to another former guest (@julieculley) who was recently named the new Director of Cross Country and […]

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Episode 107 – Sports Show (Joe Aukward) Episode 107

Episode 107 – Sports Show (Joe Aukward)

The hosts get into a spirited sports discussion that probably does not belong on a running podcast, but when has that ever stopped us. We are then joined by Joe Aukward, a local visually impaired runner who talks about losing his sight and getting into competitive running as a visually impaired runner, guide runners aka […]

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Episode 106 – Qatar or Keytar (Ahmed Bile) Episode 106

Episode 106 – Qatar or Keytar (Ahmed Bile)

Docs gives an update on the Docs Homestead and then we discuss the Nike attempt at a Breaking2 hour marathon. We are joined by former Annandale Atom and Georgetown Hoya Ahmed Bile (@bile_ahmed), who talks about running professionally, training in Qatar and Ethiopia, running in northern Virginia with a famous father, his vlog, drug testing and the […]

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Episode 105 – Babies in the Studio (Derek Murphy) Episode 105

Episode 105 – Babies in the Studio (Derek Murphy)

We actually have more than one baby in the studio, the one who cries leaves pretty early, while the ones that complain all the time stay the entire show. We ask if it is fair for an an elite woman to have male pacers in a race. We are joined by Derek Murphy from Marathon […]

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Episode 104 – 10-4 Little Buddy (Ben Beach) Episode 104

Episode 104 – 10-4 Little Buddy (Ben Beach)

London wins a prestigious award. We are joined in studio by Ben Beach (@benhbeach) who has run in every Cherry Blossom 10 miler and 50 straight Boston Marathons. We talk running, Boston Marathons, streaks and more. Joanna has her television debut on ESPN3, a college student runs a beer half marathon and we recap the […]

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Episode 103 – While its Moving (Grace Foster) Episode 103

Episode 103 – While its Moving (Grace Foster)

Farley recalls a near death experience from his youth. We are joined in studio by Grace Foster, DC Chapter Director of Back on My Feet, who talks about the local BOMF program, shares some success stories and educates Docs on 5:45am. All our hosts are coming off another 5k, Joanna goes to Boston, we talk […]

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Episode 102 – Charles Barkley (John Kelly) Episode 102

Episode 102 – Charles Barkley (John Kelly)

We are joined by local runner John Kelly (@RndmForestRunnr) who just became the 15th person to ever finish the Barkley Marathons. John talks about the event and its history, and gives us a recap of his race. We also talk about his support crew, how he finds time to train for ultras and triathlons, google, […]

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