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Episode 103 – While its Moving (Grace Foster) Episode 103

Episode 103 – While its Moving (Grace Foster)

Farley recalls a near death experience from his youth. We are joined in studio by Grace Foster, DC Chapter Director of Back on My Feet, who talks about the local BOMF program, shares some success stories and educates Docs on 5:45am. All our hosts are coming off another 5k, Joanna goes to Boston, we talk […]

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Episode 102 – Charles Barkley (John Kelly) Episode 102

Episode 102 – Charles Barkley (John Kelly)

We are joined by local runner John Kelly (@RndmForestRunnr) who just became the 15th person to ever finish the Barkley Marathons. John talks about the event and its history, and gives us a recap of his race. We also talk about his support crew, how he finds time to train for ultras and triathlons, google, […]

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Episode 101 – Dalmatians Episode 101

Episode 101 – Dalmatians

We are recording in a mall on location from the first Crystal City 5k, where our hosts are preparing to run in the race (yes, even Docs). We are joined by Ken the surprise guest, and Farley plows through the agenda that includes the race, a local runner who gave up television, a world record […]

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Episode 100 – Our Hundredth Anniversary Show (Super Fans) Episode 100

Episode 100 – Our Hundredth Anniversary Show (Super Fans)

Its our Hundredth Anniversary show even though 100th anniversary means 100 years and not 100 episodes. We celebrate 100 years of podcasting with some of our biggest supporters Caitlin K, Michael P Miller, Satya Moorthy, Jessica, David and Julia T. Thank you to all our listeners, fact checkers, and the Pace the Nation community, we […]

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Episode 99 – It’s Been Going Around (Kerry Allen) Episode 99

Episode 99 – It’s Been Going Around (Kerry Allen)

Docs gets to talk about his almost interesting day and we reveal our March Madness picks. We are joined by Georgetown Running Club president and Rock and Roll Half Marathon Champion Kerry Allen (@kla222) who continues the college basketball discussion. She tells us about getting back into running after a long break from the sport, […]

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Episode 98 – That Feeling When Farley Complains the Entire Episode Episode 98

Episode 98 – That Feeling When Farley Complains the Entire Episode

No guest, no shoes, no problem. Joanna recaps hosting the Pacers Like Father Like Son event in DC, we talk about the big snow storm, the pending bus accident, Docs went skiing, Farley at indoor NCAAs and Florida Trip, plus Joanna has an interesting transportation update. We also thank the listeners for contributing two running […]

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Episode 97 – Pushing 25 (John Finney Jr) Episode 97

Episode 97 – Pushing 25 (John Finney Jr)

Docs works a soccer game. Our guest this week is 77-year old local runner John Finney Jr. who tells us stories about getting his start in running in the 80’s, running local races over the years, working in DC and his current fitness routine which includes his secret to longevity. We open a studio warming […]

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Episode 96 – Awkward Date Seating (Dave Cahill) Episode 96

Episode 96 – Awkward Date Seating (Dave Cahill)

The boys record a secret episode without Joanna. We are joined in studio by the general manager of Four Courts to discuss the upcoming Four Courts Four Miler, growing up in Ireland, getting his start in running, and Marlboro Miles. Later, we have Farley Take Two at the dog park, docs has a challenge for […]

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Episode 95 – Sans Sneaker (Liam Purdy) Episode 95

Episode 95 – Sans Sneaker (Liam Purdy)

We look fondly back on MTV spring breaks and talk about a Nats pitcher who put in his winter miles. We are joined in studio by American University Track and Field athlete Liam Purdy (@GrandMastaPurdy) who won the Patriot League 800 meter championships with one shoe. Liam talks us through his race and witnessing his story going […]

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Episode 94 – The Price is Right (Brian Knight) Episode 94

Episode 94 – The Price is Right (Brian Knight)

Joanna cashes in her running pennies. Brian Knight (@outdoortype) of Swim Bike Run Photo joins us in studio to discuss his Farley prompted question, “what is his favorite thing about our podcast?” Also his dog Sofi, the pending dog party, how he got his start in race photography, his equipment and we dive into race […]

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